or is something else making me extremely tired?
This whole week I've been a slug. I've been to the gym twice (and it's Friday, not good) and have been pushing the snooze button like it's my job. It doesn't seem to matter how early I go to bed, I just can not force myself to wake up. Thank goodness I shower at night or I would be one stinky chick.
So what could it be? I have some theories:
- It's hard to face a 5 day work week after so many days off for the holidays, especially when there are no days off in the foreseeable future.
- H2B and I spent a glorious 2 weeks together and my subconscious is depressed without him to snuggle with and talk to.
- I haven't been exercising as much and so am low on energy.
- It's one of those weird sleep cycles we all get into and in time it will correct itself.
In any case, it's Friday. I'm going to the gym after work (I swear!) to exhaust myself even further. I will then go to sleep at a reasonable hour (like maybe 9 or 10) and sleep in tomorrow!! My hope is that will kick this cycle to the curb so I can get back to my usual self. Plus my sister is coming down from New York tomorrow, so I need to be well rested for some sisterly bonding / wedding stuff.
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Friday, January 9, 2009
Thursday, November 13, 2008
Sleepless Nights
I have always been a troubled sleep; my mom says that even as a baby I had trouble "letting go of my day." The past couple of nights have been especially bad though. So yesterday when I left work, I set out to do everything I could to ensure I got some good sleep before H2B arrives tonight for a three day weekend (for him, I still have to work tomorrow).
I went to the gym, cardio-ed for about 20 minutes and did 20 more minutes of weights. Traffic was not so relaxing in the rain, but I had some good tunes so that was fine. When I got home I had some ice cream (Ben & Jerry's Brownie Batter, I highly recommend it), and then took a 30 minute bubble bath in my jacuzzi tub with a glass of merlot. By 9, I was relaxed and clean. But still, I could not sleep. What is wrong with my brain!!??!?!?
I went to the gym, cardio-ed for about 20 minutes and did 20 more minutes of weights. Traffic was not so relaxing in the rain, but I had some good tunes so that was fine. When I got home I had some ice cream (Ben & Jerry's Brownie Batter, I highly recommend it), and then took a 30 minute bubble bath in my jacuzzi tub with a glass of merlot. By 9, I was relaxed and clean. But still, I could not sleep. What is wrong with my brain!!??!?!?
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